| BENEFITS OF STOPPING TO SMOKEThe benefits | | | | many times try to stop smoking but can't do |
| that are obtained when stopping to smoke are | | | | it.The addict to the cigarette doesn't like to be |
| multiple and immediate, and as the old Chinese | | | | considered an addict like the one that consumes |
| aphorism says:"The man that can conquers itself, | | | | cocaine or other drugs, and he usually denies the |
| is worth more than the one that has conquered a | | | | graveness of what he does, or give a thousand |
| thousand times a thousand armies"The benefits | | | | excuses to justify his consumption, since the drug |
| of stopping to smoke are many, and they | | | | mines his willpower.Then he says things like:To |
| embrace many aspects among which we can | | | | smoke is a pleasureI don't feel that it harms |
| highlight:It improves your health, it improves your | | | | meTo smoke tranquilizes meTo smoke removes |
| body aspect, and it improves your economy | | | | my appetiteI am not a vicious oneI can leave the |
| HOW DOES YOUR HEALTH IMPROVEStopping to | | | | cigarette when ever I want toIt is not going to |
| smoke only 20 minutes, recovers the normal level | | | | harm meI will leave it later onEverybody dies of |
| of the arterial pressure, the heart frequency and | | | | somethingetc.These addicts will spend their money |
| the feet and hands temperature.8 hours after | | | | daily in poisoning their health, their family and the |
| stopping to smoke we begin to have a better | | | | environment, and they will follow doing it even |
| lung oxygenation normalizing the monoxide of | | | | when the cigarette has affected seriously |
| carbon and oxygen levels.After 24 hours it | | | | different parts of their organism.We also have to |
| diminishes the risk of a sudden death.After 48 | | | | highlight that these physical addicts to the |
| hours you begin to recover the senses of smell | | | | tobacco, also suffer other two addictions:The |
| and taste72 hours later, the breathing function is | | | | psychological addiction to the cigaretteThe social |
| normalized1 to 3 months later, your physical | | | | addiction to smoke in groupWHY IS IT SO |
| capacity will be increased, that is to say that you | | | | DIFFICULT TO STOP SMOKING?To stop to |
| will be less tired9 months later the risk of | | | | smoke is difficult because of the nicotine. The |
| infections will decrease and the bronchial drainage | | | | nicotine is as addictive as the worst drugs, and it |
| will improveOnly 5 YEARS after stopping to | | | | is a product that is a natural part of the |
| smoke, the risk of suffering a lung cancer will be | | | | tobacco.With the course of the time, the smoker |
| similar to that of the non smokers10 years later | | | | becomes physical and psychologically addict to the |
| the risk off having mouth cancer, throat cancer, | | | | nicotine, and to be able to stop smoking he needs |
| esophagus and bladder will low to one halfOnly 15 | | | | to be liberated from both dependences.Every |
| YEARS after having stopped to smoke you will | | | | time that you smoke, the nicotine penetrates the |
| have the same risk of having a coronary | | | | lungs and from there it goes to the sanguine |
| inadequacy that a person that doesn't | | | | torrent that carries it to the whole body, it does |
| smoke.HOW DOES YOUR BODY ASPECT | | | | not only affect the lungs but also the heart, the |
| IMPROVEYour breath, hair and clothes will stop | | | | circulatory system, the hormonal system, the |
| having tobacco scent.Your car, house and work | | | | metabolism, the brain, the maternal milk, the |
| place, will stop to have tobacco scentYour | | | | amniotic liquid, the placenta and the babies of the |
| fingernails and hands will stop to have yellow | | | | pregnant ones.As all drugs, the nicotine produces a |
| colorYour skin will improve in all senses, it will | | | | pleasure sensation, and it is this sensation the one |
| change the coloration becoming rosier (the skin of | | | | that makes the person want to smoke again, and |
| the smokers is grizzly), it will improve its | | | | to need more cigarettes as it affects nervous |
| smoothness and become more hydrated, and as | | | | system (what of course increases the nicotine |
| a consequence of that you will have less | | | | quantity in blood). Finally, once achieved a high |
| wrinklesHOW WILL YOUR ECONOMY | | | | level of nicotine in blood, the smoker needs to |
| IMPROVEObviously this point depends on the | | | | smoke to maintain that level.When a vicious one |
| quantity of cigarettes that you consume daily, but | | | | tries to abandon the drug from which he depends, |
| a person that smokes during 30 years a package | | | | it suffers what is known as the abstinence |
| per day, does not spend less than 15,000 dollars in | | | | syndrome. This syndrome is characterized by |
| cigarettes, plus lighters, matches, ashtrays, burnt | | | | diverse physical and psychological |
| clothes, treatments against the asthma, | | | | symptoms.Psychologically the smoker feels that |
| treatments against the allergy, bronchitis and cold | | | | he lacks something, it has suffered a strong |
| treatments, etc.Some companies prefer to hire | | | | change in his behavior, and for that reason |
| non smokers, because the smokers get ill more | | | | sometimes to feel better, he needs to substitute |
| frequently and they cause more maintenance | | | | the real cigarettes with plastic cigarettes and |
| expenses, since the scents of the cigarettes | | | | other things.Physically, when stopping to smoke |
| should be eliminated, and the residuals of the | | | | they can feel many different symptoms |
| smoke stick in the curtains, carpets and cloths in | | | | like:IrritationAnxietyLack of |
| general.WHAT DO YOU NEED TO STOP | | | | ppetite increaseRegarding the appetite increase, I |
| SMOKINGA plan to stop smoking is only | | | | need to highlight that it is more a myth that a |
| successful if it contemplates three aspects:You | | | | consequence, since in those cases that the |
| should know very well what is it to be tobacco | | | | appetite increases, the increase that takes place is |
| addict, and which are its consequences.You need a | | | | really light, and it disappears in little time.When the |
| training or help to face the abstinence.You need | | | | symptoms of the abstinence syndrome come, if |
| to be absolutely motivated when attempting itIf | | | | the person lacks enough motivation and doesn't |
| one of these three aspects is not contemplated, | | | | practice some kind of anxiety control, he starts |
| the plan has few probabilities of success.The | | | | smoking again, until he recovers enough nicotine |
| percentage of people that are able to stop | | | | to do not feel those symptoms.How much is it |
| smoking by their own means is of only 5%, | | | | necessary to smoke so that the abstinence |
| reason why it is always convenient that you | | | | symptoms come?It is enough with having |
| accept the help of the ones that know how to do | | | | smoked a significant quantity during some |
| it.Another thing that will increase the success | | | | weeksWhen will the symptoms be presented?The |
| possibilities, is that you supplement your plan with | | | | symptoms will be presented a few hours after |
| some substitution system as chewing gums, | | | | having smoked the last cigarette, and they will |
| nicotine patches or antidepressants (if the doctor | | | | reach their intensity pick in 2 to 3 days.How much |
| prescribes them)Keep in mind that the strong | | | | time can we have abstinence symptoms?This |
| desire to smoke will be more intense the first | | | | depends on each person and of the quantity of |
| days after leaving the cigarette, but it will diminish | | | | nicotine in blood that each person has gotten |
| every week, and to the fourth month you will | | | | used, but the physical symptoms usually last from |
| hardly feel it. DAMAGES THAT THE | | | | some days to several weeks, while the |
| CIGARETTES PRODUCEThe nicotine is an | | | | psychological symptoms can last during several |
| addictive drug, and as every drug it generates | | | | years.THE PASSIVE SMOKERSThe addicts to the |
| dependence and it enslaves the smoker for the | | | | tobacco not only poison and mortgage their own |
| rest of his life.We all have to die some day, but | | | | lives, but rather they also produce a serious |
| half of the smokers die as consequence of his | | | | contamination of the environment, and they put in |
| bad habit, and they live about 20 years less than | | | | risk the health of those who surround them.The |
| the non smokers.The tobacco contains almost | | | | mothers that smoke have high possibilities to |
| contains 50 chemical substances recognized as | | | | have children with asthma, especially if they |
| cancer producers.Almost all the of the lung cancer | | | | smoke during the pregnancy. And they also have |
| cases take place among the smokersThe tobacco | | | | bigger risk of having smoking children, and children |
| is related with great part of the digestive, | | | | with sudden death, otitis, colds and |
| breathing, heart and vascular illnesses.The lowest | | | | bronchitis.METHODS TO STOP SMOKINGThere |
| sectors in the society, dedicate to the purchase | | | | are many methods to stop smoking, and among |
| of cigarettes, a money that is indispensable to | | | | the better known ones I can mentionthe |
| allow a better life to all their family.The women | | | | acupuncturethe magneto therapythe hypnosisthe |
| older than 35 years that smoke and take | | | | mind controlTo which should be added the |
| birth-control pills, are in the groups of high risk of | | | | necessary psychological support to face the |
| suffering heart attacks, cerebral spills and clots in | | | | abstinence syndrome.And that can be carried out |
| the legs veins. As likewise they can suffer | | | | with:PsychotherapyRelaxation and Mind ControlHelp |
| spontaneous abortions and to give to light | | | | to the smoker phone linesFamily |
| underweight babies.HOW IS THE SMOKER'S | | | | SupportFriendsPrograms to stop to smokeAnd |
| ADICTIONAny fairly learned person knows that | | | | possibly a therapy will be needed for the |
| smoking is harmful for the health, and the | | | | substitution of the nicotine with nicotine |
| unavoidable question is:If they know that to | | | | substitutes like:Nicotine chewing gums (they can |
| smoke harms them, why do they do it?They do | | | | be bought without recipe)Nicotine Patches (they |
| it because they are addicted to the nicotine, that | | | | can be bought without recipe)Nicotine Pills (they |
| is a very powerful drug that is in the tobacco.The | | | | can be bought without recipe)Aerosols (recipe is |
| addiction to the nicotine is as strong as the one to | | | | required)Inhalers (recipe is required)When is it the |
| the cocaine and to the heroine.We can understand | | | | best moment to begin a nicotine substitution |
| then that a person that is addicted, can find | | | | therapy?The best moment to begin a nicotine |
| serious difficulties to be liberated of his addiction, | | | | substitution therapy, is when you begin to stop |
| but.If everybody knows that to smoke harms, | | | | smoking.What nicotine substitute is better?The |
| why do they begin smoking?The reasons why | | | | statistic gathered so far don't indicate that anyone |
| people begin to smoke are varied, to begin we | | | | is better than the other ones, the substitute that |
| should consider that people get this wrong habit | | | | you must choose depends on your choice and |
| at a very early age, where we are vulnerable in | | | | habits, but it is important to highlight that all |
| many senses, but the most common reasons | | | | present some kind of inconveniences, reason why |
| are:The bad example of someone of the family | | | | even when you choose one of those that don't |
| that smokesTo try to look of more age than we | | | | require recipe, it is always advisable to consult a |
| have.To show more security and | | | | doctor, who might even prescribe you some |
| maturity.Because all the friends do it and we fear | | | | antidepressant, besides the nicotine substitute.But |
| to be differentThe publicity it induces itThe | | | | repeating what I already said before, to be able |
| sportsmen, actors and people that we admire do | | | | to stop smoking, it is necessary to have |
| itetc.There are many the reasons why you can | | | | knowledge about what the tobacco addiction |
| begin, but there's only one consequence for it: you | | | | implies (this web page has been written for it), |
| will join up that human mass that is unable to | | | | and it is also needed help and an appropriate |
| appropriately take care of their own health, and | | | | motivation.My CD #7: "Deja de Fumar" can help |
| the health of their dear beings. Vicious people that | | | | you with both things. |