| The main items that are needed is trust that the | | | | your fingers and thumbs to work any tension |
| full body massage will help to relax the muscles. A | | | | knots loose. |
| comfortable floor mat, firm sofa, massage table | | | | From this point you move towards the upper |
| or even a massage chair where the person can | | | | arms. You will need to rotate the arms in a |
| stay while they are getting the full body massage | | | | clockwise motion. This will promote the blood that |
| is needed. A selection of body lotions or essential | | | | is in your upper arm to move more efficiently. |
| oils to promote a sense of well being can also be | | | | Your upper arms can have the benefit of the full |
| used in the full body massage. | | | | body massage as you use your fingertips to |
| To prepare for the full body massage you will | | | | knead the biceps. |
| need to make sure that you are wearing loose | | | | Once you have completed giving your upper body |
| fitting clothes or you can have a bath towel | | | | the full body massage it is time to head towards |
| draped around your body where you don't want | | | | the legs. You will need to concentrate on each |
| the body massage to be done. Lie down on the | | | | section one at a time. This means that when you |
| massage table comfortably and try to relax. | | | | give your legs a massage it can start from the |
| The person who will be doing the full body | | | | top of the thighs and work down to the knees. |
| massage should apply some lotion or essential oil | | | | The thighs should have the same kneading motion |
| on to their hands. Slowly but firmly start applying | | | | as your back but the pressure can be a little |
| a kneading motion along the sides of the spine. | | | | harder. You can also use the flat part of your |
| Work upwards towards the neck. The kneading | | | | palm to knead the thigh and sides of the legs. |
| motion should be done with the thumb but the | | | | When the top of the legs have had the oil rubbed |
| amount of pressure should be light. | | | | deep inside you will need to move to the calves |
| From the neck the full body massage can be | | | | and the ankles. At this moment your entire body |
| continued back down the body towards the pelvis | | | | has received the benefits of relaxation by a full |
| or you can give the arms, neck and shoulders a | | | | body massage. This massage is the best way to |
| good massage. For the neck and shoulders you | | | | achieve relaxation. |
| employ a circular kneading motion. You can use | | | | |