| Supta Vajrasana in Sanskrit means thunderbolt, it | | | | an excellent way to bring unison of the mind, |
| was Lord Indra's weapon. It is known as the king | | | | body and soul. |
| of all asanas, related with mind. These asanas are | | | | If you have blood pressure this asana would |
| mainly related to the digestive system and also | | | | benefit you immensely. It gives your spine the |
| boosts the sensual energy of the person. It keeps | | | | needed boost and helps in creating a supple and |
| your body strong and healthy by doing this asana | | | | flexible back. It tones your abdominal muscles |
| regularly. It looks like a very simple exercise but | | | | which in turn tones the abdominal wall. If you are |
| doing it properly is the key for any exercise. | | | | suffering from problems like hernia this is the |
| Vajra is an important pulse which is directly | | | | asana to provide relief. Supta Vajransana |
| related with genital-urinary system which | | | | stretches most parts of your body including your |
| modulates the sensual energy of the person. | | | | hips and diaphragm. The continuous practice of |
| Supta Vajrasana is known to have fourteen | | | | this asana helps in maintaining your thighs which is |
| asanas in its series which proves to be very | | | | a problem area for many. It gives a slim look to |
| beneficial for providing the needed energy for | | | | your thighs. Problems like gout, diabetes and |
| your body. | | | | varicose veins can also be treated by this asana. |
| With the increasing age we tend to get | | | | This asana is totally subjected to strengthening |
| aggravated by many illnesses and pains which | | | | your lower spine, knee and ankles. It is also helpful |
| bound our life. Waist, shoulders and spinal chord | | | | in firming your thighs, calf muscles and making |
| pain can be facilitated by doing this asana. This | | | | your abdomen stronger and toned. It helps in |
| asana is very good for women as it helps in | | | | lubricating every joint of your body which helps in |
| minimizing menstrual pains as well as avoids any | | | | future. |
| complication during pregnancy. Supta Vajrasna can | | | | Warning: The reader of this article should exercise |
| be performed during times of menstruation. It | | | | all precautions before following any of the asanas |
| also relieves you from pelvic strain, burning | | | | from this article and the site. To avoid any |
| sensation and waist pain. The core essence of this | | | | problems while doing the asanas, it is advised that |
| asana is to boost your moral by spiritual | | | | you consult a doctor and a yoga instructor. The |
| upliftment. It is also known to clear problems like | | | | responsibility lies solely with the reader and not |
| sciatica and slip disc. The meditational poses are | | | | with the site or the writer. |