| Full body massage can produce multiple benefits | | | | * Diabetes |
| for your health. These benefits go far beyond an | | | | * High blood pressure |
| hour spent in relaxing quietly, escaping the day. An | | | | * Sleep disorders |
| increasing amount of evidence indicates that | | | | * Cancer related fatigue |
| stress and tension form the root causes of many | | | | * Low back pain |
| diseases and illnesses. Hence, if you able to find | | | | * Spinal cord injuriesWhen you choose full body |
| ways to alleviate or relieve your stress, you are | | | | massage, you choose a non-invasive procedure. In |
| preventing health problems from emerging or | | | | addition, full massage therapy, which is relatively |
| becoming worse.Going for a full body massage on | | | | safe, can be a complementary treatment to |
| a regular basis is one excellent way to help you | | | | other medical treatments.Other than improved |
| fight off tensions. Full body massage stimulates | | | | blood circulation, here are other benefits that you |
| the production of endorphins that promotes | | | | can expect to experience from a full body |
| relaxation and drowsiness.When you go for full | | | | massage.* Stimulated lymph system |
| body massage, your head to your toes and feet | | | | * Stimulated immune system |
| are massaged both front and back. A variety of | | | | * Relaxed muscles |
| strokes that includes kneading, pulling, wringing, | | | | * Reduced cramps |
| hacking and gliding are used on various parts of | | | | * Increased flexibility |
| the body.If you are already ill or suffering from | | | | * Reduced recovery time |
| constant fatigue or pain, then full body massage | | | | * Released endorphins |
| can play a big part in your treatment. A full body | | | | * Reduced post-operative scar tissue and edema |
| massage helps to improve blood circulation and | | | | * Reduced migraine pain |
| blood becomes more easily transportable to the | | | | * Improved range of motion |
| vital organs in your body. This is vital for smooth | | | | * Reduced depression |
| functioning of your internal body parts. In addition, | | | | * Shortened labor and delivery in expectant |
| when blood is supplied to areas that have been | | | | mothersAs helpful as full body massage can be, |
| injured before, repair and renewal of cells and | | | | those with certain illnesses should avoid the |
| tissues take place more easily. Combined with | | | | treatment. These include phlebitis, certain cancers, |
| conventional medicine and other therapies, repeat | | | | certain heart conditions, certain skin problems, and |
| sessions of full body massage can do much to | | | | contagious diseases.To be absolutely sure, check |
| accelerate your recovery.Here are a few | | | | with your doctor first if you are chronically ill. |
| disorders that benefit from regular full body | | | | Otherwise, enjoy on a regular basis!Caroline Colby |
| massage:* Depression | | | | publishes information, tips and resources on |
| * Infertility | | | | Massage Therapy. Her site includes information on |
| * Eating disorders | | | | shiatsu massage, foot massage, massage |
| * Post-operative recovery | | | | techniques, massage oil, massage chairs and other |
| * Autism | | | | massage equipment. |
| * Immune-suppressed systems | | | | |