The Power of Touch for Pain Relief: Basic Facts

Massage is well known for reducing stress andmassage for pain relief:
promoting relaxation. And, a growing body of- Massage therapy is more effective for chronic
research also shows that massage therapy isback pain than other complementary therapies.
effective for relieving and managing chronic and- Massage therapy promotes relaxation and
acute pain, a significant national health problem.alleviates the perception of pain and anxiety in
According to the National Institute for Health,cancer patients.
more than one-third of all Americans will suffer- Massage therapy reduces post-traumatic
from chronic pain at some point in their lives, andheadaches better than cold pack treatments.
approximately 14 percent of all employees take- A pilot study conducted at Cedars-Sinai Medical
time off from work due to pain. Increasingly,Center in Los Angeles found that massage, as
massage therapists are being incorporated intopart of hospital-based surgery treatment, reduces
pain management programs of hospitals andpain and muscle spasms in patients who have
health care organizations. The Joint Commission onundergone heart bypass surgery.
Accreditation of Healthcare Organizations has- Massage stimulates the brain to produce
suggested massage therapy as one means toendorphins.
manage pain without use of pharmaceuticals.How does massage relieve pain?
According to a recent American Hospital- A simple and direct strategy: working from the
Association survey about their use of CAMexternal, outer mechanisms of pain to the
(complementary and alternative medicine)primary, root cause.
therapies, among the 1,007 hospitals responding,- Focuses on the entire body system and its
nearly 82 percent of the hospitals offering CAMrelationship to soft tissue - not solely on the site
therapies included massage therapy among theirof pain.
health care offerings -- with more than 70Benefits of massage for pain relief
percent utilizing massage therapy for pain- Helps patients become more aware of their
management and relief. In a recent consumerbodies and the sources of pain.
survey commissioned by AMTA, 91 percent of- Better familiarizes patients with the pain they
respondents agreed that massage can beexperience.
effective in reducing pain, and nearly half of those- Has an impact on the patient by virtue of
polled (47 percent) have had a massagehuman touch.
specifically for the purpose of relieving pain.- Improves confidence by encouraging patients to
Consider recent clinical research on the efficacy ofeffectively cope with their pain.