| When you want to go on a detox, you have to | | | | You should eat lots of fruits and vegetables on |
| go about it wisely and you have to have the right | | | | your detox - it contains lots of vitamins and fiber |
| tips and tricks at hand to ensure that your detox | | | | to ensure that you are fuller for longer. |
| is safe and effective. Because if you don't you | | | | 6. Eat beans, peas and lentils regularly |
| may experience bad side effects and you may | | | | You should aim to get a serving of beans, peas |
| also even hurt yourself. So to avoid that, we will | | | | and/or lentils in daily - they are the ultimate health |
| look at the top 10 detox tips right here: | | | | food are full if protein, fiber and the healthy fats. |
| 1. Make sure that the detox is healthy | | | | 7. Improve intestinal health |
| Make sure that the detox is healthy - this should | | | | Eat a serving of yogurt daily to improve the |
| include lots of fruits and vegetables and also a | | | | intestinal health - yogurt contains prebiotics to |
| balanced amount of nutrients. | | | | improve intestinal health. |
| 2. Don't stay on the detox for too long | | | | 8. Avoid caffeine and nicotine |
| Never remain on a detox for longer than 3 or 4 | | | | Caffeine and nicotine should be avoided when you |
| days. If you do, it can have some serious health | | | | are detoxing. |
| risks at hand like nausea, faintness, dehydration | | | | 9. Don't exercise |
| and malnutrition. | | | | Exercise should be avoided during a detox. Only |
| 3. Use the detox before diet | | | | stretching and light exercise like yoga should be |
| The bet way to use a detox is right before a | | | | done. |
| diet. That way it will ensure that all the bodily | | | | 10. Have massages |
| functions are working properly and that the diet is | | | | You should have a daily massage during detox |
| more effective. | | | | -lymph drainage or aromatherapy massages are |
| 4. Drink lots of water | | | | best. |
| You should make sure that you drink lots of | | | | These detox tips are bound to ensure that you |
| water when on a detox -about 3 or more liters a | | | | have safe and effective detox. Just make sure |
| day. Flavor it with fresh mint or a slice of lemon. | | | | that you implement them with your next detox. |
| 5. Eat plenty of fruits and vegetables | | | | |