| "Too much of a good thing, is bad for you." | | | | Swedish and Shiatsu focus on your overall health |
| People often link this expression with things that | | | | and wellbeing. Thai massage also fits in that |
| we love. It could be a favorite savory food, such | | | | category, though it focuses more on stretching, |
| as chocolate. It could be a favorite pastime, such | | | | than on the patient's muscles per se. Other |
| as video games. It could even involve spending | | | | massages, such as deep tissue massages, focus |
| too much time with that "someone special." In the | | | | on particular health problems within the body. |
| case of a hot stone massage, such as those | | | | 4. You will need multiple massages before |
| featured on a hot stone dvd-is it possible to have | | | | experiencing significant benefits |
| too much of a good thing? Here are some tips | | | | How many massages do you need to start |
| regarding massage frequency: | | | | feeling the effects truly? There is no magical |
| 1. Massages at least once a month provides | | | | number. However, the process is like exercising. |
| physical benefits | | | | After enough regular massages (roughly four), |
| Having a hot stone massage at least once a | | | | your body should start experiencing some |
| month is good. Having a massage more | | | | significant changes for the better. |
| frequently is even better. I religiously get a | | | | 5. Find a therapist that works well for you |
| massage every other week, which allows me to | | | | As with any other service, it is important to find |
| avoid any serious muscle or joint problems. | | | | someone whose service fully meets your needs. |
| Getting a regular massage can provide you with | | | | You may need to switch therapists a few times |
| several benefits, including:o good postureo better | | | | until you find the right one. However, after that |
| blood circulationo less paino suppler muscleso | | | | happens, remember, "If it is not broke then do |
| increased flexibility | | | | not fix it!" |
| 2. Massages at least once a month provide mental | | | | 6. Determine the proper frequency of massages |
| and emotional benefits | | | | Always consult with your doctor, if you intend to |
| Getting a massage at least once every month | | | | receive regular massages. As previously |
| can also provide several mental and emotional | | | | mentioned: one massage a month is good, while |
| benefits. We can then focus more during the day. | | | | two per month is even better! If massages are |
| A hot stone massage can clear our minds, | | | | part of some sort of rehabilitation, then once a |
| allowing us to concentrate better at work, at | | | | week would be advisable. |
| school, and even at play. Regular massages can | | | | How many massages per month are ideal? It |
| also improve your self-esteem. The healthier you | | | | depends. However, massages undoubtedly benefit |
| are, the more likely you are to feel positive about | | | | our bodies, minds, and emotions. Take some time |
| yourself! | | | | to determine the "magic number" of massages |
| 3. Different massages provide different benefits | | | | that you need on a regular basis. At the end of |
| Various types of massages exist. Ones such as | | | | the day, THAT figure is the right number for you! |