| It seems that nearly everyone I know has been | | | | if necessary. |
| either fighting or recovering from a cold or flu | | | | In a 10-ml bottle, pour the essential oils first and |
| these last few weeks. And many of my clients | | | | then add an organic vegetable oil to fill: |
| have been asking how essential oils can help them | | | | · 15 drops of Ravensara |
| prevent or heal their illnesses. There are a few | | | | · 10 drops of Rosemary |
| things you can do to prevent yourself from | | | | · 8 drops of Thyme officinalis |
| catching a bad cold: | | | | · 8 drops of Eucalyptus |
| · Diffuse eucalyptus essential oil at home to | | | | Click here to purchase your organic essential oils: |
| clean and purify the air. | | | | ===> |
| · Take a "winter bath" once or twice a week | | | | Pour a big package of Epsom Salts into the |
| with the following aromatherapy blend to boost | | | | bathtub and add your aromatic blend. Make sure |
| your immune system and keep you healthy | | | | you allow at least 20 minutes to breathe in the |
| during the chilly winter! | | | | vapors, adding more hot water as needed to |
| In a 10-ml bottle, pour the essential oils first and | | | | keep steaminess at a maximum. Wrap yourself |
| then addan organic vegetable oil to fill: | | | | warmly when you get out, then treat yourself to |
| · 15 drops of Ravensara | | | | a good hot soup such as Miso Green Onion, Hot |
| · 8 drops of Rosemary | | | | and Sour (Chinese, Vietnamese, Thai), or good ol' |
| · 6 drops of Thyme officinalis | | | | Chicken Soup. |
| Click here to purchase your organic essential oils: | | | | Don't underestimate the power of soup! In one |
| ===> | | | | study, participants who consumed chicken soup |
| Pour a big package of Epsom Salts into the | | | | experienced an increase in the flow of nasal |
| bathtub and add your aromatic blend. Make sure | | | | secretions (when compared to just plain hotand |
| you allow at least 20 minutes to breathe in the | | | | cold water). The taste and aroma is believed to |
| vapors, adding more hot water as needed to | | | | be part of the therapy, as well as the inhalation of |
| keep steaminess at a maximum. Wrap yourself | | | | the vapors. In another study, researchers found |
| warmly when you get out, and enjoy a hot herbal | | | | that chicken soup had anti-inflammatory |
| tea prepared with Echinacea and Ginseng. | | | | properties, even when extremely diluted. |
| Do you already feel a cold coming on? Have you | | | | Also, drink plenty of orange juice (rich in Vitamin |
| been experiencing chills, mild fever, headache, | | | | C) and purchase echinacea-goldenseal tincture that |
| stuffy nose, dry sore throat, and fatigue? To help | | | | you will take according to the directions on the |
| you battle your cold or flu, take a hot bath with | | | | bottle. |
| the following aromatic recipe once or twice a day | | | | But foremost...rest, rest, rest! |