| p>What Is Massage Therapy? | | | | What The Experts Are Saying |
| Massage therapy is the systematic and scientific | | | | Close to ninety percent of all disease is stress |
| manipulation of the soft tissues in the human | | | | related according to some experts. Stress can |
| body. Massage therapy is performed to obtain | | | | age a person both internally and externally faster |
| and maintain state of good health. Massage is one | | | | than anything else. In an ideal world, there would |
| of the oldest professions known to man. The first | | | | be no stress and anxiety. We don't live in that |
| records of massage and healing touch date back | | | | world. What we do live in, is a fast paced, hurried |
| to 3000 B.C. The ancient Eastern Cultures were | | | | lifestyle that breeds stress and anxiety. Massage |
| the first to practice massage. Chinese | | | | can help manage the pressures, stress and |
| manuscripts, dating back to the first century A.D., | | | | anxiety of todays world. Clients have reported a |
| are the earliest known documented records of | | | | sense of well-being and clarity after receiving a |
| massage. | | | | massage. This happens because massage helps |
| What Are The Benefits Of Massage and | | | | promote an emotional balance between the mind |
| Bodywork? | | | | and body. |
| This list of benefits is not definitive. There are so | | | | Massage, A Powerful Tool |
| many benefits, that it would be impossible to list | | | | It doesn't matter how you describe massage |
| them all here. Below is a list of conditions that | | | | therapy and bodywork. Whether it be therapeutic, |
| massage therapy and bodywork treatments will | | | | pampering, rejuvenating, or even good for the |
| help by: | | | | soul. The reasons we seek this form of holistic |
| - Alleviating low-back pain and improving range of | | | | medicine (pain management, stress relief, or a |
| motion. | | | | luxurious treat) is for the benefits massage |
| - Relax and soften injured, tired, and overused | | | | provides. Massage therapy can be a powerful tool |
| muscles. | | | | in your health care plan. |
| - Improve systemic circulation. | | | | Your Benefits Are Increased With Frequent Visits |
| - Ease dependence of pain and other medication. | | | | Receiving massage frequently is more beneficial |
| - Enhance immunity by stimulating lymph flow-the | | | | than you may think. Some people may argue that |
| body's natural defense system. | | | | you don't need frequent massage and bodywork |
| - Exercise and stretch weak, tight, or atrophied | | | | treatments. This could not be farther from the |
| muscles. | | | | truth. Frequent and regular massage therapy can |
| - Help athletes prepare for, and recover from, | | | | play a big part in how healthy you feel now, and |
| strenuous workouts (sports massage). | | | | later in life. Invest in your health by budgeting time |
| - Improve the condition of the skin, which is the | | | | and money for bodywork, keep your massage |
| body's largest organ. | | | | intervals consistent. Massage therapy should be a |
| - Increase joint flexibility and movement. | | | | continuing part of your health care plan. It may |
| - Lessen depression and soothe anxiety. | | | | feel as though you are pampering yourself, but |
| - Promote tissue regeneration, reducing new scar | | | | remember massage is therapeutic. It just happens |
| tissue and stretch marks. | | | | to have a pleasant side effect, it feels good! |
| - Release endorphins that work as the body's | | | | Work with your therapist to establish a plan that |
| natural pain killer. | | | | will best fit your needs. |
| - Relieve migraine pain. | | | | |