| What is Bodywork? | | | | which normally lasts from 60-90 minutes. The |
| Bodywork is a therapeutic type of massage | | | | movements of the body are natural and not |
| therapy that helps with relieving pain, reducing | | | | forced, so it is important for the massage to go |
| anxiety and stress, along with bringing a sense of | | | | with the natural flow. |
| spiritual balance back to the body. It involves the | | | | The Trager therapy approach is focused on |
| use of several forms of therapy which include | | | | relieving deep physical and mental health routine |
| breathing techniques through Yoga and respiratory | | | | patterns. It is good to help with healing sciatica |
| therapy. For the centering and spiritual balance | | | | nerve pain, back pain, multiple sclerosis, chronic |
| there are the Rolfing, Trager therapy, Continuum, | | | | spinal pain, physiological health conditions, relieves |
| and Feldenkrais methods. The last type involves | | | | stress, tension, and anxiety disorders. The focus |
| usage of voice, dance therapy and movement. | | | | is to ultimately bring the body to complete |
| One the most of the most popular massage | | | | relaxation and a state of stability. |
| types of deep tissue massage therapy as it | | | | The goal of Trager therapy is to release the |
| focuses on relieving pain, relaxing the muscles, and | | | | body and mind of the traumatic experiences that |
| other parts of the body. | | | | the person has gone through. When this is |
| What is Rolfing? | | | | completely released, it helps the body reach a |
| Rolfing is a type of massage that focuses on the | | | | point of healing and gain back its strength. |
| soft tissues of the body for full massage | | | | What is Deep tissue massage therapy? |
| capabilities to release the body from its impurities. | | | | Deep tissue massage therapy that is focuses on |
| This therapy is also known all over the world as | | | | relieving chronic pain disorders, stress, anxiety, |
| Rolfing Structural Integration or Rolfing therapy. | | | | and injuries. It is known for providing tension |
| Rolfing helps with improving posture, realigning and | | | | release that will untangle the knots in the muscles, |
| balancing the entire body. It also helps with | | | | bringing relaxing and oneness with the body and |
| rebuilding the mobility and overall movement in the | | | | spiritual well-being. .The message therapist will |
| body. Rolfing massage therapy assists in relieving | | | | apply deep pressure against the muscles to help |
| pain from a variety of health issues such as | | | | rid the body of toxins that have taken up |
| repetition motion injuries, back pain, | | | | hostage in the body which causes massive |
| musculoskeletal pain and trauma. This type of | | | | destructive behavior. There may be some residual |
| therapy can be used with other physical therapies | | | | pain after the deep tissue massage session |
| such as yoga, pilates, physical therapy, and other | | | | however it will take several days for this to |
| wellness programs. | | | | subside. It takes a little bit of time for the |
| What is Trager Therapy? | | | | muscles to recover from what was done during |
| Trager therapy is a type of method that focuses | | | | the massage therapy session. |
| on the movement between the body and the | | | | Keep in mind that these therapies should not |
| mind. The focus is on table work and completing | | | | attempted until consulting with a medical physician |
| the type of massage session on a work table | | | | to ensure full safety. |