| What is a Deep Tissue Massage? | | | | tension, eliminate toxins, while relaxing and |
| Deep Tissue Massage is a specialised massage | | | | soothing the muscle itself. It is both remedial and |
| technique that focuses on the deeper layers of | | | | therapeutic. |
| muscle tissue also called connective tissue. The | | | | Are there any Precautions to be considered? |
| Massage aims to release persistent patterns of | | | | Always let your therapist know if you: |
| tension in the body (also known as "adhesions") | | | | - have any skin allergies or conditions |
| through slow strokes and deep finger, hand and | | | | - have problems with your joints |
| forearm pressure on the tight areas, either going | | | | - are, or think you could be, pregnant |
| across or following the fibres of the muscles, | | | | - have recently undergone surgery, or are prone |
| fascia and tendons. | | | | to or recovering from injury |
| Deep Tissue Massage uses quite a few | | | | - You have any other medical condition, or are |
| movements and techniques that are similar to | | | | receiving treatment of any kind |
| Swedish massage, but the pressure will generally | | | | - have a history of respiratory or heart problems |
| be more intense. It helps to break up scar tissue. | | | | All these might affect the kind of treatment you |
| Deep Tissue Massage usually focuses on more | | | | can have, or on what areas of your body the |
| specific areas and may cause some soreness or | | | | therapist can work on. Deep tissue massage is |
| discomfort during or right after the massage. It | | | | also not recommended for people with acute or |
| shouldn't hurt, but it's likely to be a bit more | | | | long-term mental health problems. |
| uncomfortable than a classic Swedish massage. | | | | As with any massage, it's a good idea to avoid big |
| However, if the massage is done correctly you | | | | meals and alcohol beforehand. |
| should feel better than ever within a couple of | | | | Because many toxins are released, it's important |
| days. You should always feel free to speak up if | | | | to drink plenty of water after a session to help |
| the pressure is too much for you! | | | | eliminate these toxins quickly from the body. |
| Why go for a Deep Tissue Massage? | | | | If you are looking for a qualified Deep Tissue |
| Deep Tissue Massage, when administered by a | | | | Massage Therapist in London, then look no further |
| trained therapist, is very beneficial for you and | | | | than London Serenity. Contact us today for a |
| also makes you feel good about yourself. If you | | | | Deep Tissue Massage in London. The London |
| are stressed your muscles tend to get tense, | | | | Serenity Team of professional, highly skilled Mobile |
| blocking oxygen and nutrients, leading to possible | | | | Massage and Beauty Therapists will be glad to |
| inflammation that builds up toxins in the muscle | | | | take care of your Deep Tissue Massage Therapy |
| tissue. Deep Tissue Massage "unsticks" the glued | | | | from the comfort of your home, hotel room, |
| fibres of a muscle while releasing the built up | | | | office or event across London. |