| With our simple step by step massage video | | | | light.From the neck the full body massage can be |
| lessons, you can easily learn those steps and give | | | | continued back down the body towards the pelvis |
| an amazing full body massage A massage is | | | | or you can give the arms, neck and shoulders a |
| thought of being a relaxing way to sooth a tired | | | | good massage. For the neck and shoulders you |
| and tense body after the trials of the day. When | | | | employ a circular kneading motion. You can use |
| you feel in the need of a massage there are | | | | your fingers and thumbs to work any tension |
| many different massage techniques that you can | | | | knots loose.From this point you move towards |
| try. These massages also include the full body | | | | the upper arms. You will need to rotate the arms |
| massage. These body massages can be done by | | | | in a clockwise motion. This will promote the blood |
| masseuse, a friend, or even a loved one.The main | | | | that is in your upper arm to move more |
| items that are needed is trust that the full body | | | | efficiently. Your upper arms can have the benefit |
| massage will help to relax the muscles. A | | | | of the full body massage as you use your |
| comfortable floor mat, firm sofa, massage table | | | | fingertips to knead the biceps.Once you have |
| or even a massage chair where the person can | | | | completed giving your upper body the full body |
| stay while they are getting the full body massage | | | | massage it is time to head towards the legs. You |
| is needed. A selection of body lotions or essential | | | | will need to concentrate on each section one at a |
| oils to promote a sense of well being can also be | | | | time. This means that when you give your legs a |
| used in the full body massage.To prepare for the | | | | massage it can start from the top of the thighs |
| full body massage you will need to make sure | | | | and work down to the knees.The thighs should |
| that you are wearing loose fitting clothes or you | | | | have the same kneading motion as your back but |
| can have a bath towel draped around your body | | | | the pressure can be a little harder. You can also |
| where you don’t want the body massage | | | | use the flat part of your palm to knead the thigh |
| to be done. Lie down on the massage table | | | | and sides of the legs.Full Body MassageWhen the |
| comfortably and try to relax.The person who will | | | | top of the legs have had the oil rubbed deep |
| be doing the full body massage should apply some | | | | inside you will need to move to the calves andFull |
| lotion or essential oil on to their hands. Slowly but | | | | Body Massage the ankles. At this moment your |
| firmly start applying a kneading motion along the | | | | entire body has received the benefits of |
| sides of the spine. Work upwards towards the | | | | relaxation by a full body massage. This massage |
| neck. The kneading motion should be done with | | | | is the best way to achieve relaxation. |
| the thumb but the amount of pressure should be | | | | |