| Stress relief is something most of us can use, but | | | | Because this method also improves organ |
| finding it is not as easy as it could be. Exercising is | | | | function, the entire body benefits from Shiatsu. |
| one familiar method. So is relaxation to music. | | | | A typical Shiatsu treatment begins after your |
| Both are good ways to relief stress, but there's | | | | health history and an assessment are taken. The |
| one other non-invasive and drug-free treatment | | | | actual treatment is usually done on a suitable floor |
| that works. Shiatsu. | | | | mat or a therapy table. The pressure and gentle |
| If you're unfamiliar with this effective therapy, | | | | body stretches that are performed are based on |
| here are some quick facts. | | | | your specific complaint. The entire process can |
| Shiatsu was first discovered by a Japanese man | | | | take from 30 minutes to 90 minutes. |
| who wanted desperately to ease his mother's | | | | It's important to make sure the therapist you |
| pains from arthritis. By using his hands and fingers | | | | choose is certified as a Shiatsu therapist because |
| in a certain way, he was able to give her that | | | | anyone can claim to be a therapist while not |
| relief. That was back in 1912. | | | | possessing proper training. Since some |
| Since then, it has become recognized worldwide | | | | manipulation of the body is involved, you only |
| as an effective treatment for a variety of | | | | want people working on you who know what |
| stress-related conditions including headaches, | | | | they are doing. |
| migraines, insomnia, neck pain and stiffness, | | | | A properly trained and certified therapist with |
| muscle tension and spasms, digestive problems | | | | have the designated CST® (Certified Shiatsu |
| and anxiety and depression. | | | | Therapist™) recognition. |
| How does Shiatsu work to provide stress relief? | | | | Two overseer organizations are the American |
| Shiatsu works with the body's natural ability to | | | | Organization for Bodywork Therapies of Asia |
| heal itself. By applying pressure with the fingers, | | | | (AOBTA) and the NCCAOM (National Certification |
| thumbs and palms to various soft tissue areas of | | | | Council for Acupuncture and Oriental Medicine) in |
| the body, a trained Shiatsu therapist helps the | | | | the United States which demand that their |
| body to reduce muscle tension and improve the | | | | applicants show proof that they are trained in |
| function of its internal organs. | | | | anatomy, physiology, Chinese medicine, and other |
| It frees up blocked energy and provides relief | | | | related disciplines. |
| from pain and discomfort which, in turn, releases | | | | Look for these names and certifications when |
| the build-up of stress throughout the body. After | | | | choosing a Shiatsu therapist. Once you find a good |
| the first treatment, many people report | | | | one, you'll likely want to return repeatedly to ease |
| immediate improvement. | | | | the tension you build up each week. Shiatsu is an |
| Shiatsu is not the same as massage | | | | excellent natural method for quick stress relief. |
| Massage involves rubbing and kneading the body | | | | Want more stress relief tips? Visit Sylvia's Natural |
| to improve circulation and relieve muscle tension | | | | Anxiety Relief blog . Go inside her site for more |
| and pain. In Shiatsu, the therapist applies and holds | | | | articles, information and product recommendations |
| pressure on specific points on the body to release | | | | including relaxation through biofeedback . |
| the tightened muscles and blocked energy paths. | | | | |