| One of the most satisfying types of massage | | | | although some soreness or stiffness may still be |
| you can have, especially if you have been | | | | felt. The discomfort should fade within one or two |
| carrying around some chronic muscle pains, is | | | | days and you will find yourself feeling better. |
| deep tissue massage therapy. Professional | | | | Publish your Article - Many people have found |
| massage therapists in Lawrenceville, Sugarloaf and | | | | deep tissue massage to be more effective than |
| Gwinnett GA will be able to finally free you from | | | | prescription medications and over-the-counter |
| those nagging discomforts that affect your | | | | drugs, or even over other natural therapies such |
| productivity and quality of life. | | | | as acupuncture and chiropractic massage, in |
| Chronic muscle pain usually comes in the form of | | | | treating pain from osteoarthritis, fibromyalgia, |
| a stiff neck, tight shoulders and a sore lower | | | | carpal tunnel syndrome, muscle spasms and |
| back. According to professional massage | | | | injury. |
| therapists, these come from chronically tense and | | | | The therapeutic effects of deep tissue massage |
| contracted muscles. The painful bands of rigid | | | | are best felt after a series of regular treatments. |
| tissue are often adhesions in the muscles, | | | | Make sure to book your schedule with your |
| tendons, ligaments and fascia, or the connective | | | | favorite therapist in Lawrenceville, Sugarloaf and |
| tissue of the body. Such adhesions obstruct blood | | | | Gwinnett GA. Aside from your therapy sessions, |
| circulation and cause inflammation, resulting in pain | | | | you need to consult your therapist on an exercise |
| and limiting your movement. | | | | regimen, relaxation techniques, posture and proper |
| In deep tissue massage, the therapist uses slow | | | | movements in daily activities in order to |
| intense pressure to break down adhesions. | | | | completely resolve your adhesions and prevent |
| Targeting adhesions means focusing precisely on | | | | new ones from forming. |
| the areas of pain and tension. Slow strokes are | | | | Under certain conditions, though, people are |
| necessary to be able to get deep into the | | | | advised not to undergo deep tissue massage. |
| muscles without provoking more tension and | | | | Refrain from this therapy if you have just had |
| constriction. Also to be able to go deep and to | | | | surgery, chemotherapy or radiation, or if you are |
| apply firm rocking pressure for longer periods, the | | | | pregnant. It is also not recommended for those |
| therapist uses not only fingertips and palms but | | | | who are prone to blood clots, or have infectious |
| also knuckles, elbows, forearms and even | | | | diseases, open wounds or rashes. Doctors’ |
| massage tools made of wood, ceramic or glass. | | | | advice is required from those who have heart |
| Your cooperation will be needed in breathing | | | | disease or osteoporosis. |
| deeply as the therapist works on your most | | | | The therapist should be told of tumors, abdominal |
| tense spots. Deep breathing helps relax you and | | | | hernia, recent fractures, unhealed wounds, |
| your muscles as the therapist eases the tension | | | | inflammations or inflamed skin and bruises. These |
| and realigns layers of muscles, tendons, ligaments | | | | areas have to be avoided during the massage. |
| and connective tissue. Several minutes may be | | | | You could also spread the word about massage |
| spent on each area to ensure release. If | | | | therapy by giving gift cards to your family, |
| necessary, the entire session may focus on only | | | | friends and associates. Introduce them to Swedish |
| one or a few areas where there is most need | | | | massage and sports massage, as well. If you |
| for release. | | | | know someone who’s expecting a baby, she |
| After each session of deep tissue massage, you | | | | will love to learn about pregnancy massage. You |
| should flush out the metabolic waste released in | | | | will definitely be spreading a lot of joy around |
| your tissues by drinking lots of water. You will find | | | | Lawrenceville, Sugarloaf and Gwinnett GA. |
| yourself already more flexible than before, | | | | |