Grapefruit Diet Plan

Using this grapefruit diet plan you will be able toLunch: grapefruit + salad of carrots or green
loose about 3-5 kg per week. This is a one weekvegetables (cucumber, pepper, celery, leaves of
grapefruit diet plan and you can repeat it as longsalads, broccoli, etc.) with lemon-olive oil+ piece of
as you want.bread or toast.
Grapefruit diet menu is full of vitamins and veryDinner: boiled or stewed vegetables - cabbage,
healthy for your body, it will add more energy inbeets, carrots, celery, except potatoes and corn
you.(no more than 400 g). Tea. At night glass of
The main one rule of grapefruit diet menu - dograpefruit juice or fresh grapefruit.
not eat after 7 p.m.Day 5 of a grapefruit diet
Day 1 of a grapefruit dietBreakfast: fruit salad (grapefruit, orange, apple).
Breakfast: grapefruit or juice from it withoutCoffee or tea with lemon.
sugar, 2 pieces of ham weighing 25 g (without aLunch: boiled large potatoes with salad of cabbage
halo of white fat), coffee or tea without sugar.or any green vegetable (200 g).
Lunch: grapefruit and vegetable salad, mixed withDinner: beef steak (200 g) or chicken (250 g) or
lemon juice (any farinaceous vegetables +fish (250 g). Baked tomatoes or tomato juice. At
greens). Portion 250 g. Coffee or tea.night grapefruit or grapefruit juice.
Dinner: boiled or roasted meat on the grill (150 g6 and 7 day of this grapefruit diet plan you can
wet weight), green salad with lemon juice (200 g),choose any of the above.
tea with a spoon of honey.Every day when there is a strong sense of
Day 2 of a grapefruit diethunger can be added between the main meals
Breakfast: grapefruit or juice from it. 2 eggs (notapples or oranges, and 1 tea spoon honey as a
fried), tea or coffee without sugar.sweetener for tea once a day. Tea is optimal only
Lunch: grapefruit + 50 g cheese (preferably 20 -with lemon and green. Coffee only fresh or
30 percent fat), could be changed to 150 g ofespresso.
cottage cheese.At night you can afford to eat only grapefruit.
Dinner: grilled fish 200 g, a big salad of greenThere are better to eat after 5 hours after each
vegetables, lemon/olive oil (i.e. teaspoon of lemonmeal. Salt used only in case of advancing physical
juice and olive oil as much), a piece of black breaddeath (this slows down the diet) and in moderate
(20 g).quantities. Sauces are prohibited. Spices, except
Day 3 of a grapefruit dietred pepper, it is better to forget temporarily. The
Breakfast: grapefruit or juice from it. Two spoonsfish can be used from cans, but only in its own
of oat meal or muesli with tea spoon of raisins,juice (preferably tuna). Sild and mackerel, as well
nuts one spoon (except peanuts) with the additionas other fatty class must be forgotten. Lean
of skimmed milk or yoghurt (4 spoons).meat. If you will perform grapefruit diet the fair
Lunch: grapefruit, a cup of vegetable soup withway, weight decreases rather quickly and without
two crackers.any problems.
Dinner: half grapefruit (eat before going to bed),Before you start it is recommended to consult
200 g chicken (grilled or boiled), 2 roastedyour doctor.
tomatoes. Tea.Get more information about Menu For Low Fat
Day 4 of a grapefruit dietDietand don’t forget to get your High Quality
Breakfast: a glass of tomato juice, boiled egg, teaDiet Plans for Free.
with lemon.