| Massage is being used more and more by | | | | connection, if your body feels good your mind |
| anxious, stressed out brides and grooms just | | | | usually followso Massage can either stimulate or |
| before the wedding. It is also popular as | | | | sedate the body, so if you really want to relax, |
| something more pampering at hens parties. | | | | just let your massage therapist know and they |
| Massage can not only make you feel good, but | | | | might even send you to sleep. |
| also make you look good for your big day. And | | | | So what can you expect after a massage?o You |
| mobile hens party and wedding massage are | | | | could feel really sleepy and blessed out |
| becoming more and more popular as an easy | | | | afterwards, so give yourself some time after |
| way to de stress just before you say I do. | | | | your massage to relax and chill.o Massage can |
| So how does massage help you stay calm, | | | | also dehydrate the body, so it is suggested that |
| serene and peaceful when there are a million | | | | you increase your intake of water for at least |
| details to finalise and you have butterflies in your | | | | two days after the massage.o Your digestive |
| stomach? | | | | system will work better. |
| Here's a couple of ways massage improves your | | | | Tips for after your massage |
| health.o It increases the blood flow around your | | | | - Drink plenty of water! Because massage |
| body and gets rid of toxins.o It lowers blood | | | | increases the flow of blood around your body and |
| pressureo Massage also helps your cells pick up | | | | will release any toxins, it is a good idea to drink |
| the nutrition that is in your bodyo It makes your | | | | more water for a couple of days after your |
| skin healthier and better nourished from the | | | | massage |
| insideo Reduces pain from knotted up muscles or | | | | - Rest - Allow your body to enjoy the benefits of |
| headacheso Helps you move easier and helps | | | | your massage and take it easy for a couple of |
| joints move bettero Makes your immune system | | | | days especially if it has been a long time since |
| stronger | | | | your last massage or if your muscles were very |
| Massage also relaxes your mind as well as your | | | | stressed. |
| body.o Massage is one of the best things you can | | | | - Limit alcohol after the massage - it is |
| do to reduce wedding stresso It promotes | | | | recommended that you limit the amount of |
| relaxation, perfect before you walk down the | | | | alcohol and caffeine after a massage as these will |
| aisle.o Makes you aware of the mind-body | | | | further dehydrate your body. |