| How do we lose weight? And why do we need to | | | | conscious about showing off their body. However, |
| lose weight Can't i just live a normal life....by Mike | | | | what most people don't realize is that excess |
| Geary, Certified Nutrition Specialist, Certified | | | | abdominal fat in particular, is not only ugly, but is |
| Personal Trainer | | | | also a dangerous risk factor to your health. |
| Did you know that the vast majority of people in | | | | Scientific research has clearly demonstrated that |
| this day and age have excess abdominal fat? The | | | | although it is unhealthy in general to have excess |
| first thing that most people think of is that their | | | | body fat throughout your body, it is also |
| extra abdominal fat is simply ugly, is covering up | | | | particularly dangerous to have excess abdominal |
| their abs from being visible, and makes them self | | | | fat. |