| type="text/javascript"> | | | | 2. Place your feert pointed in an outward manner |
| Many people wish for great abs. Having great abs | | | | and bend your knes slightly. |
| can be a symbol of great physical health. It is | | | | 3. Arch your back forward. Be sure to press your |
| important to maintain a healthy weight, and not | | | | chest forward and bring your shoulders back. |
| allow stubborn belly fat to develop. There are a | | | | 4. Now curve your back, bring your shoulders |
| few steps you can take to get on the road to | | | | forward, contract your abdomen and bring arms |
| developing great abs. | | | | into your waist. |
| 1. Stand straight and face forward. Make sure | | | | 5. Due 2 sets of 15 of this exercise everyday. |
| your feet are flat on the floor and your spine is | | | | You should begin to see results within a week to |
| aligned straight. | | | | two weeks times. |