| If you have a back injury or chronic pain in your | | | | kinds of physical activity will be bad for your back |
| back, you might find it hard to exercise on a | | | | and what kinds will actually help you. If you |
| regular basis. You back is used for many different | | | | havenât visited a chiropractor about your |
| kinds of aerobic activity, and if it is strained you | | | | back pain, you should consider it. |
| can injure yourself further. Before you start any | | | | If you decide to make your own exercise |
| workout regime you should contact your doctor, | | | | program, you need to be careful that you are not |
| especially if you see a doctor or a chiropractor on | | | | straining your back. If youâre on |
| a regular basis. | | | | painkillers or other medication, you could be |
| Your chiropractor can give you a list of different | | | | masking any symptoms that would normally alert |
| back exercises that will strengthen your back | | | | you that you shouldnât put that kind of |
| without injuring it. A chiropractor can take x-rays | | | | strain on your back muscles. |
| and help diagnose your back injury to know what | | | | |