| Scientific weight loss studies show the | | | | ⢠Sharpen your mind |
| effectiveness of intervalwalking. It gets the | | | | ⢠Lower your cholesterol |
| fat-burning results of a long, hard workout but | | | | If losing weight is your main objective, you should |
| with routines as short as 20 minutes! Another | | | | interval walk and get the most bang for your |
| bonus to this method is that the more weight | | | | effort. In other words,lose the most weight and |
| you need to lose, the more effective interval | | | | burn off more calories in half the time. |
| walking is. | | | | How to get the most health benefits of walking |
| Walking can be the best exercise to lose weight | | | | and lose the most weight:Speed up for short |
| because its easy andcomfortable to do. Walking | | | | periods.This will work your muscles and raise your |
| also helps: | | | | metabolism. When you raise your metabolism, |
| ⢠Boost your energy | | | | you burn fat. Then you slow it down, walk slower |
| ⢠Strengthen your immunity | | | | and relax. |
| ⢠Reduce joint pain | | | | |