| We are constantly being bombarded today with a | | | | wearing headphones. As an example, let's assume |
| lot of negative news in the media and are | | | | that one frequency of 200Hz is heard in one ear |
| concerned about losing jobs or being to make | | | | and another frequency of 180Hz is heard in the |
| mortgage payments. In order to cope with these | | | | other. The brain recognizes the difference |
| pessimistic conditions, it would help to learn some | | | | between the two frequencies and creates its own |
| relaxation meditation techniques. | | | | synchronized frequency of 10 Hz. This frequency |
| The traditional ways of dealing with stress involve | | | | is much lower than the frequency of the most |
| proper and balanced diets, getting regular | | | | active brainwave state of Beta which is in the |
| exercise, and taking control of daily activities and | | | | range of 13-40 Hz. |
| have more effective time management. | | | | Meditation typically occurs in the Alpha range |
| The final method of dealing with stress is to | | | | (8-13Hz) and Theta range (4-8Hz). The objective |
| engage in regular and daily meditation. Meditation | | | | is to be able to clear the mind of negative |
| techniques can be learned through Tai Chi and | | | | thoughts and relax enough to allow your mind and |
| yoga. However, these two methods require | | | | body to reach a meditative state. The binaural |
| professional training and long periods of practice in | | | | beats recordings can assist in reaching these |
| order to become effective. | | | | objective more easily and quickly. As a result, you |
| You can get assistance for more effective and | | | | will be more encouraged to meditate more often |
| immediate meditation by incorporating binaural | | | | because you are feeling the benefits of effective |
| beats into your meditative process. Binaural beats | | | | meditation. |
| are subliminal recordings that can cause the brain | | | | Binaural beats recordings are another tool to add |
| to move into the meditative states of Alpha and | | | | to your arsenal of relaxation meditation |
| Theta more easily. | | | | techniques. They can be embedded into your |
| Binaural beats recordings work by introducing two | | | | normal background music so that you are barely |
| different frequencies into each ear when you are | | | | aware that they are present. |