| Massage is a widely used therapeutic procedure | | | | deep kneading heavy pressure is to be done. |
| that has been used for thousands of years for | | | | Petrissage massage is beneficial for muscles, to |
| healing the diseases of patient. It has also a | | | | strengthen it, to nourish, and relieves the |
| preventive aspect to protect and preserve the | | | | congestion of intestines and it eliminates poison |
| health. It has occupied an importance place in | | | | and soothes the nerves. |
| Naturopathy. This article discusses the health | | | | Friction (Rubbing) |
| benefits of massage and various types of | | | | In this type, circular massage is done over and |
| massage. | | | | around the joints. It is helpful in toning the |
| Benefits of Massage | | | | muscles, and tendons of the joints. It reduces the |
| There are various benefits of massage. It | | | | pain, redness and swelling which are the cardinal |
| removes fatigue and pains, increases vision, | | | | signs of the inflammation. |
| produces good body, good sleep, and good skin. It | | | | Tapotement (Percussion) |
| eliminates toxins out of the body from the skin. It | | | | In this type, tapping, clapping, hacking and beating |
| stimulates circulation of the blood and soothes the | | | | is done by sticking the human body rapidly. Quick |
| nervous system. It reduces the tension in the | | | | and short blows are commonly gives by wrist. |
| muscles and relieves muscular pain. Systematic | | | | Tapotement has various benefits. It is useful in |
| massage reduces the burden on the heart, and | | | | wasting of muscles. It soothes the nerves. It |
| thus increases its efficiency. | | | | strengthens the muscles. |
| Types of Massage | | | | Vibration (Trembling) |
| There are five methods of manipulation of | | | | In this type of massage, pressing and shaking on |
| massage. They are: | | | | the body either by use of hands or fingers is |
| 1. Effleurage (Stroking) | | | | done. It is beneficial in neuralgia, neuritis. It not only |
| 2. Petrissage (Kneading) | | | | stimulates circulation but also the nerves. It |
| 3. Friction (Rubbing) | | | | regulates the bowel. It is used to tone up the |
| 4. Tapotement (Percussion) | | | | muscles and to relieve pain in the body. This |
| 5. Vibration (Shaking or Trembling) | | | | massage is done from electrically operated |
| Effleurage (Stroking) | | | | machine by a trained person. |
| This type of massage is done with strokes over | | | | Disclaimer: This article is not meant to provide |
| the body on the skin. It is also done in five | | | | health advice and is for general information only. |
| different ways: palms of one hand; palms of two | | | | Always seek the insights of a qualified health |
| hands; the knuckles; the ball of the thumb; the | | | | professional before embarking on any health |
| finger tips. Effleurage has various benefits. It | | | | program. |
| increases circulation of blood. It soothes the | | | | Copyright © Nick Mutt, All Rights Reserved. If |
| nervous system. It is beneficial in lean, thin | | | | you want to use this article on your website or in |
| individuals. It relaxes and warms the skin and | | | | your ezine, make all the urls (links) active. |
| muscles. | | | | Get powerful herbal Fat Loss Supplements to lose |
| Petrissage (Kneading) | | | | weight naturally. Learn about Fat Loss Diet – |
| In this type, pressing, rolling and kneading of the | | | | diet plan that help you to get rid of excess |
| muscles, skin and tissues are done with one or | | | | weight. Checkout the most comprehensive health |
| both hands or with thumb or thumb fingers. A | | | | guide on Natural Fat Loss and discover the most |
| light pressure is done for superficial kneading. For | | | | efficient diet and workout programs to burn fat. |