Music and Massage Alleviate Postpartum Depression

Massage music supports the healing massagereceiving a massage, then giving one to her baby,
therapy by aiding relaxation and release of stress.can give them both time to relax and bond. A
Mothers suffering from postpartum depressionbaby massage can not only simply please and
can massage their babies for both mental andrelax the baby, but also promote good circulation,
physical health reasons. After childbirth, manydigestion and growth as well as ease colic,
mothers feel very emotional. They may feel sad,teething and sleeplessness.The study "Massage
afraid, inadequate, or angry. This is calledand mother baby interaction with depressed
postpartum blues or the baby blues and usuallymothers", carried out by Fetal and Neonatal
goes away within a week. Postpartum depressionStress Research Group, considered whether
lasts longer and is more severe.About 10 to 20%mothers suffering from postnatal depression
of women, especially very young mothers, havewould benefit from attending baby massage
all or some of the following symptoms: inability toclasses.One group went to five massage classes
sleep or sleeping too much, sadness, thoughtsand another similar (control) group went to a
about something bad happening to the baby orsupport group. At the end of the test period the
even inflicting harm on the baby, feeling tired,massage group had significantly less depression
unwilling or unable to care for the baby, feelingand better interaction with their babies than the
worthless or hopeless, and then feeling guilty.Wecontrol group.Massage music provides both
know that massage is beneficial for mothers andphysical and emotional benefits. It soothes and
for babies; in the instance of postpartumrelaxes while stimulating natural body chemicals
depression, massage benefits both as well as thethat induce optimism and happiness. This
relationship between the two, allowing them bothstimulation results in improved blood flow, blood
to experience positive, healing interaction. Mompressure, pulse rate, breathing, and posture
gets a massage and also learns how to share thechanges, many of the same results that we see
experience with her baby.A young mother canfrom massage. So both mother and baby can
feel overwhelmed by diapers, erratic sleep, and abenefit greatly from massage accompanied by
cranky baby. Releasing her own stress bymassage music.