Proprioceptive Neuromuscular Facilitation | Pnf

How does PNF workthe patient is asked to contract the affected
Over the years, bad postural and movementmuscles against a static resistance that is applied
patterns can put chronic strain on the muscles,by the therapist. A typical session of
leading to soreness, stress and injury.Proprioceptive Neuromuscular Facilitation therapy
Proprioceptive Neuromuscular Facilitation makesconsists of a series of muscle contractions
the patient aware of these hazardous patternsfollowed by periods of muscle relaxation.
and teaches them how to correct these patterns.Benefits of PNF
This newfound awareness also helps the patientProprioceptive Neuromuscular Facilitation helps to
avoid exerting unnecessary strain on the musclesimprove muscle strength, increase endurance and
and limbs when carrying out any physical activity.improve coordination. It also results in the
Proprioceptive Neuromuscular Facilitation achievescorrection of muscular imbalances which results in
this by teaching a series of stretching exercisesincreased holding power and promotes relaxation.
that the patient can adapt into their everydayThe correction of incorrect postural and
movements. These exercises combine musclemovement patterns also leads to improved health
contraction and relaxation with passive andand wellbeing.
partner-assisted stretching.Proprioceptive Neuromuscular Facilitation when
Proprioceptive Neuromuscular Facilitation is alsoused as a rehabilitative therapy can be used to
used as a rehabilitative therapy to improve thesoothe chronic muscle pains and correct other
flexibility, strength, and range of motion, of aailments related to incorrect posture such as back
damaged or stiff muscle. It is also used to treatand shoulder pain and restricted movement in the
lower back, neck and shoulder pain associatedjoints.
with poor posture. During these therapy sessions