| Let's say you just returned from the doctor's | | | | begrudgingly agree to give relaxation training a |
| office. When you dashed into the reception area, | | | | shot. |
| your heart was racing and pounding so hard that | | | | At first, relaxation isnât a do-it-yourself |
| you thought you must be having a heart attack. | | | | project. After all, you were the one who got |
| Fortunately, it's not your heart, but it is a warning | | | | yourself into this stress mess, so do you really |
| response to stress overload. Your doctor tells you | | | | think you know how to change it? The good |
| to try relaxation training to reduce your stress. | | | | news is that once you learn relaxation techniques, |
| Relax? You don't have time to relax, but you | | | | you can practice them anywhere on your own. |
| don't have time for a heart attack either - so you | | | | It's a truly portable therapy. |