| Stress can make blood pressure go up for a | | | | high blood pressure and the cardiovascular |
| while, and it has been thought to contribute to | | | | system. Some studies has proved this fact that |
| high blood pressure. But the long-term effects of | | | | stress is deeply related with high blood pressure. |
| stress are as yet unclear. Stress management | | | | Recent studies have brought to light how stress |
| techniques do not seem to prevent high blood | | | | and high blood pressure influence the chance of a |
| pressure. However, such techniques may have | | | | stroke and transient ischemic attacks. A study in |
| other benefits, such as making you feel better or | | | | the June 2003 edition of Stroke draws a |
| helping you to control over-eating thus helping in | | | | connection between the severity of |
| decreasing your blood pressure.. | | | | stress-induced blood pressure changes and the |
| Remember Your blood pressure increases | | | | risk of strokes. Danish study supports this finding: |
| remarkably when you are under physical or | | | | the study discovered that middle-aged men who |
| emotional stress. If you constantly feel "stressed | | | | reported high levels of stress were twice as likely |
| out," your body may maintain an abnormally high | | | | to suffer a fatal stroke compared to men who |
| level of responsiveness, creating an artificially | | | | reported low stress levels. As little as one incident |
| induced state of high blood pressure. | | | | of stress a week doubled the chance of a stroke. |
| Exercise can also cause stress, but Unlike | | | | Atherosclerosis occurs when fat, cholesterol, and |
| exercise, which provides your body with | | | | plaque deposits build up and clog the |
| well-controlled physical stress for a limited amount | | | | cardiovascular system's blood vessels. Arteries |
| of time, chronic stress does not benefit your | | | | become thick with this process. If atherosclerosis |
| circulatory system. Rather, it increases your risk | | | | affects blood vessels leading to the heart, the |
| of illness. However, stress is very much a part of | | | | disease is referred to as coronary artery disease. |
| modern life, and it can be hard to control the | | | | High blood pressure , cholesterol, smoking and |
| amount of stress in your life without changing | | | | diabetes are important risk factors for High blood |
| your daily habits significantly.what are the ways to | | | | pressure. Stress may also be a contributing |
| control your stress? Many persons do follow | | | | factor. An Ohio State University study discovered |
| these habits to relieve from stress—eating, | | | | that stress slows the body's metabolism of |
| drinking alcohol, and smoking—contribute to the | | | | triglycerides, a type of fat linked to cardiovascular |
| development of high blood pressure. You may | | | | system disorders, including heart attacks. By |
| wish to use exercise to manage your stress. | | | | slowing the metabolism of triglycerides, stress |
| Failing that, you may need to seek counseling to | | | | allows the fat to remain in the blood longer, a |
| help you change how you think about certain | | | | factor that may speed up atherosclerosis |
| things that cause you to be stressed, or to learn | | | | development. |
| relaxation techniques. Relaxation techniques, | | | | Relaxation techniques can help minimize the effect |
| including progressive muscle relaxation and | | | | stress has on the cardiovascular system. |
| transcendental meditation may help reduce mild | | | | Research has noted that breathing exercises and |
| high blood pressure. | | | | meditation help control high blood pressure, and |
| How your heart is affected by stress? Stress has | | | | may even have a preventative effect. |
| noticeable effects on the cardiovascular system. | | | | Development of atherosclerosis can also be |
| Who hasn't felt their heart beat faster because of | | | | delayed by relaxation techniques. Regular |
| stress or anxiety? Chronic stress can result in high | | | | meditation, breathing exercises and other |
| blood pressure, atherosclerosis, strokes, heart | | | | techniques can help to lower the level of oxidative |
| attacks, and other cardiovascular system | | | | chemicals in the blood, which in turn lowers the |
| disorders. | | | | risk of atherosclerosis and thus maintaining your |
| Keep in mind that Stress is a leading cause of high | | | | blood pressure with in normal limits. |
| blood pressure. Even a small stress response | | | | If you want to know more about Stress and High |
| causes blood vessels to constrict. Research is | | | | blood pressure, visit our site |
| unlocking a complex relationship between stress, | | | | highbloodpressuremed. |