| Clients of Largo massage clinics often mistake a | | | | A msyofascial release treatment is sometimes |
| deep tissue massage for a mysofascial release | | | | mistaken for a deep tissue massage. This is |
| treatment. They also get confused with the | | | | because they target the same areas. Your Largo |
| difference between a sports massage and a deep | | | | massage spa will tell you that the myofascial |
| tissue massage. | | | | release technique is not for “untying” |
| It's not actually a surprise for most massage | | | | knotted muscles, but rather, to stretch the fascia |
| clinics and spas in Largo (or anywhere) to have | | | | to eliminate pain and improve movement. The |
| confused clients. This is because all 3 massages | | | | fascia is a connective tissue that surrounds our |
| target the deep tissues and muscles in the body. | | | | muscles, bones, organs, nerves, and blood vessels. |
| All three also apply deeper strokes and greater | | | | The fascia also is our body's second line of |
| pressure for specific points in the body. The | | | | defense against pathogenic agents and infections |
| techniques used for these massages are | | | | after the skin. Myofascial release usually involves |
| connected with each other, but knowing their | | | | applying shear compression or tension in various |
| differences will help you know what to ask for | | | | directions, or by rolling the skin. Massage spas in |
| the next time you decide to set an appointment | | | | Belleair, Largo, area 33771, and Indian Rocks |
| with your Largo massage clinic. | | | | Beach commonly offers this type of treatment |
| According to a professional therapists in a Belleair | | | | to their clients. |
| spa, a deep tissue massage is a technique | | | | A sports massages, among the three, is the |
| designed to help realign the deeper layers of | | | | most personalized type of technique because the |
| muscles and connective tissues. The strokes used | | | | treatment will depend on the specific need of the |
| in a deep tissue massage is very similar to the | | | | patient. It is, of course, not exclusive for athletes. |
| ones used for Swedish massage, but pressure | | | | According to a Largo massage spa, anyone who |
| and strokes are generally more intense. It | | | | is physically active can get a sports massage. |
| specifically focuses on muscles with chronic | | | | Today's sports and physical training are demanding |
| tension or “knots.” One Largo massage | | | | more and more from our bodies and the |
| clinic client complained about feeling sore after the | | | | tendency is an increase in controlled overuse of |
| treatment, but one shouldn't worry because it's | | | | our muscles. A sports massage aims to lessen |
| natural. This is because a deep tissue massage | | | | muscle stress and increase performance. The |
| uses a lot of friction against the muscle grain to | | | | three main categories of massage that are |
| eliminate adhesions. Unblocking adhesions relieve | | | | predominantly used in a sport massage are |
| muscles of poor blood circulation and pain. It will | | | | effleurage, petrissage and frictions. Effleurage is |
| also increase the muscle's ability to move. But | | | | used to introduce contact to the body. It uses |
| since the treatment calls for the manipulation of | | | | long and deep pressure strokes using the palm of |
| deep muscles, it should only be done by a licensed | | | | the hand and fingers. Petrissage is the kneading |
| and professional therapist. You can tell the | | | | and rolling motion, while friction uses the pads of |
| therapist, at any point in the treatment, if you are | | | | the thumb and fingers to breakdown muscle |
| feeling too much pain or discomfort from the | | | | tension. |
| massage. You can also always ask your therapist | | | | Ask your Largo massage spa on which massage |
| of his or her background to make sure you are | | | | you should get. Find the technique that best suits |
| getting the correct treatment. | | | | your needs. |