| You need to make sure that you take care of | | | | also can happen to people who have jobs that |
| your feet. They are going to be carrying you | | | | required them being on their feet constantly. |
| around for many years to come. Any pain or | | | | What can happen is that you may start to |
| swelling that you are feeling in that ankle area | | | | develop tendonitis in your ankles. |
| could be a sign that you may be developing ankle | | | | What is tendonitis? It is really just an inflammation |
| tendonitis. | | | | of the tendon. The tendon is used to connect the |
| We will talk about what you can do to help | | | | bone to the actual muscle. What happens |
| prevent tendinitis in ankle and some background | | | | sometimes if the tendon gets overworked or you |
| information. | | | | may put too much force on a particular tendon |
| Runners and joggers can get into a training mode | | | | you could develop tendonitis. |
| that can be sometimes hard on their ankles. This | | | | |