| If we were to name the causes of stress we | | | | incidents that we encounter in our daily lives. |
| could think of countless circumstances.Since we're | | | | Some people may stress out over bad weather |
| all have different back rounds and experiences, | | | | that is rolling in, how they plan on getting to work |
| the causes won't be the same | | | | without a car or whether or not they will be able |
| So not only will some people experience stressful | | | | to have a good image in front of their new |
| situations that others might not but also some | | | | girlfriend's parents. However, others may |
| people will be incredibly stressed out over a | | | | encounter no stressful feelings whatsoever with |
| situation that another isn't nearly as upset over. | | | | any of the above. |
| Basically there are two causes of stress. Internal | | | | There are circumstances that are major causes |
| factors or perceptions and external factors | | | | of stress that almost everybody will encounter |
| circumstances. | | | | some time in their lives. Things like, divorce, death |
| External factors are things that happen to us, | | | | of a loved one, financial crisis, illness, and loss of a |
| circumstances of life.Internal factors are how we | | | | job. |
| perceive the situation, and in turn how we react | | | | All of these circumstances are very stressful. |
| to it. | | | | Even though though we have not control over |
| If two people were to end a long relationship with | | | | external factors, it depends on how they are |
| their partner, it can be perceived as a stressful | | | | seen even though they are major causes of |
| time in their life or a chance to move on. One | | | | stress. It depends greatly on the person |
| person may be distraught because of the break | | | | themselves how intense the stress is and how |
| up. They may be fearful that they'll never find a | | | | long it lasts.Also if it starts to negatively affect |
| lover like them again, which is a cause of stress in | | | | their health or not. |
| and of itself. | | | | The best way to know what the causes of |
| The other person may see it as an opportunity | | | | stress are for you is to have some insight to |
| to move on and see what else is out there. They | | | | how you react to certain situations. If you |
| may have loved their partner, but realized that | | | | observe yourself, in a short period of time you |
| the two of them were better off without each | | | | should have a good idea what the causes of |
| other. He may even look at it as a load being | | | | stress are for you. And then you can take the |
| lifted off of his back. | | | | nessesary steps to to take a differant approach. |
| This can be the same for a number of different | | | | |