| We know that stress and tension are real. As one | | | | A) Swedish massage is basically the typical |
| of the basic components of human nature, stress | | | | kneading, squeezing and pushing type movements |
| and tension help us respond to unpredictable | | | | over the muscles. |
| situations. We also know this as the flight or flight | | | | B) Light massage is basically a gentle massage. |
| response. This definitely came in handy in primitive | | | | This is a great one for beginners because your |
| times when man had to fight off giant cats or | | | | body isn't use to the types of pressures and |
| beasts alike. In modern times we are faced with | | | | sensations that a massage can bring |
| the same feelings but unfortunately we are | | | | C) A relaxed massage will typically be the same |
| experiencing them too much. It has been said | | | | as a Swedish massage but much lighter. You may |
| that, if you live in a big city, it is like being | | | | even fall asleep with this type of massage. |
| attacked by several large animals and several | | | | D) Esalen massive was created in California. It |
| small ones all in one day. The stimulus is exactly | | | | involves many long and flowing type strokes. |
| the same. | | | | There are many more types of massages, but |
| Getting a massage is a good way to reduce | | | | the Swedish style is most common. There are |
| these types of stresses. But there are different | | | | many reasons to get a massage but releasing |
| types of massages. How do I know which one is | | | | stress and tension will definitely help improve your |
| right for me? Let's look at a few types of | | | | happiness and life quality. |
| massages: | | | | |