| When stress and tension threatens the equilibrium | | | | healing massages, such as hot stone massage and |
| of your body and mind, there are plenty of ways | | | | reflexology, intensifies the combination of sauna |
| to achieve relaxation, calm the nerves, and ease | | | | and massage. It is now also common to utilize |
| an aching body. To enhance the long-term health | | | | essential oils during a session, which furthers the |
| benefits that come with varying techniques, many | | | | overall experience and results. Some oils, such as |
| therapists suggest incorporating at least one trip | | | | peppermint, lavender, and eucalyptus, work better |
| to the sauna paired with a session of massage on | | | | when heated. |
| a monthly basis. While the two methods aim to | | | | Who Should Consider a Massage and Sauna |
| uplift and rejuvenate the body, there are some | | | | Combo? |
| advantages that come when the two procedures | | | | There is no limit to the benefits an individual may |
| are combined. | | | | receive through a massage and sauna combo. |
| Over the years, saunas have gained a reputation | | | | You could be the tired executive in need of a few |
| for loosening the muscles; improving circulation, | | | | moments of bliss or the mother-of-the-year who |
| aiding in chronic body ailments, and helping | | | | undeniably deserves a day of pampering. Sauna |
| individuals escape from common everyday | | | | massage is also thought to aid people trying to |
| stresses. A sauna is also associated with delivering | | | | shed a few extra pounds, as a heated |
| arthritic pain relief, aiding respiratory treatments, | | | | environment is believed to break down fat cells; |
| and cleansing impurities from the skin. As for | | | | some may also use this combination to fight |
| massage, joints and muscles receive physical | | | | against the development of cellulite. |
| attention that increases strength and mobility, | | | | Professional athletes may also benefit from a |
| where muscle tension fades, stress levels decline, | | | | session of sauna massage and incorporate it into |
| circulation increases, and balanced energy takes | | | | part of their training program. The heat coupled |
| place. | | | | with the massaging of muscles helps prevent |
| The Benefits of a Massage and Sauna Combo | | | | training-related injuries, reduce stiffness, and |
| One of the main reasons a massage and sauna | | | | increase flexibility. It is also a great way to reduce |
| combo enhances an overall journey into relaxation | | | | water weight when it comes time to weigh in on |
| is the fact that the massaging of the body, | | | | the scale before a match, game, competition, or |
| muscles, and joints better responds to the warm | | | | bout. |
| environment of a sauna. A growing trend in health | | | | Before a Sauna Massage |
| spas is to incorporate sauna massage into their list | | | | Before entering the completely relaxing world of |
| of services because more guests are able to | | | | combined sauna and massage, there are a few |
| achieve a higher level of response to treatment | | | | preparation tips to follow in order to get the most |
| than with other methods. The heat of a sauna | | | | out of your experience. On the day of your |
| also accelerates circulation and encourages a more | | | | sauna massage, you should eat a light meal about |
| gratifying detoxification of the body. | | | | an hour before your session. It is important too |
| Today, a sauna and massage combo is not | | | | feel satiated, but not bloated during your |
| restricted to a simple rubbing of the body | | | | massage. Also, depending on the type of |
| surrounded by steamy heat, but also includes | | | | massage you receive, clothing that is comfortable |
| many different relaxation techniques. A variety of | | | | and loose is suggested. |