| I've got a new workout routine for you today. It's | | | | cardio and conditioning so you can get ripped. |
| all about getting ripped and in excellent condition | | | | Once you get in shape, you will almost think of |
| for the summer. So for those of you that want a | | | | the stepper as your break. |
| workout routine to lose weight or simply cut up | | | | I also thought I would put up a clip of a mostly |
| for the summer this is it. | | | | bodyweight exercises conditioning class that falls |
| In this first part of the workout routine, you will | | | | into the bootcamp style. We throw in some |
| see fat burning exercises for the chest, back, | | | | weights now and then to the bodyweight |
| core and thighs. There is a very heavy cardio | | | | exercises just to add a little suck to the |
| component to this workout as well that takes | | | | conditioning. |
| care of the fat burning nicely. | | | | We have a riot doing this. Everyone can benefit |
| The chest is worked by the pushups. Here is the | | | | from this style of conditioning. You can see a |
| proper exercise form description on how to do | | | | couple MMA guys, some moms losing weight and |
| pushups in your routine properly. | | | | weekend warriors that want to kick butt. |
| Lying facedown on the floor, place your palms | | | | There is a total mish mash of bodyweight |
| next to your chest a little wider than shoulder | | | | exercises in here. Everyone does the best they |
| width apart. Keeping your body straight, lift up | | | | can and sometimes a bit of sloppy form slips in |
| until you are supported on your hands and the | | | | when people get tired. I try my best to stay on |
| balls of your feet. Press up until your arms are | | | | top of it. The real key is to push yourself past |
| extended, then lower your body. Remember; | | | | what you did last time. When working with |
| keep your body straight and back flat. This is a | | | | bodyweight exercises to get your conditioning up |
| keeper for those body weight workouts. | | | | you have to take baby steps. At first it may be |
| Now the version of the pushup we are doing in | | | | pushups on your knees and then before you |
| this workout has a row included to work the | | | | know it, you are doing muscle ups. |
| back. Make sure you keep your core really tight | | | | Here are some of the bodyweight exercises you |
| and legs pretty wide so you don't fall over. As | | | | can include in your own conditioning workout for |
| you can see in the video, you can do the | | | | performance or weight loss. |
| exercise on your knees as well until you can do | | | | 1) Hopping pushups with variations |
| the full version. | | | | 2) Jumping lunges |
| For the lower body and thighs, we have a side | | | | 3) Knees and Jumping Jacks for rest |
| step lunge. This is different than the regular back | | | | 4) Jumping Chin ups |
| or front step lunge that you would normally use in | | | | 5) Dips to pushups |
| your workout. You step behind and to the side. | | | | 6) Hampster wheels (that is what I call them!) |
| This version really targets the butt. If you really | | | | 7) Sit-ups |
| want to hit that area, then take a look at our | | | | 8) Overhead Squats And Front Squats |
| glutes and butt workout page. | | | | If this kind of training is your cup of tea, let us |
| In between our resistance training part of the | | | | see some of what you do. Take a pop by our |
| workout we throw in some step work. This is | | | | fitness forum and share your best workouts with |
| also a pretty great butt and thigh burner but | | | | others so we can all become machines of fitness. |
| that's not the main point. This is to work your | | | | |