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Body Massage for Relaxation, Health Improvement and Sensual Pleasure

By massaging your friend or living partnerhead along the muscle in the direction of the
and let him or her do the same to you, youblood stream towards the heart, you will
will both get emotionally closer to eachsimultaneously also achieve the effects of
other, and both get several health benefits.longitudinal  massage.
Massaging will benefit the mental state of
the person you work on, the muscularCombining  the  massage  with  stretching
condition, the blood circulation and the
lymph drainage. However, what you want toThe effects of the massage can be increased
achieve, will determine the exact techniqueby also stretching the limbs and body parts
you  use.of the person you work on. Stretch in the
natural movement directions of the limb or
Massaging  across  the  muscle  fibresbody parts until you reach some resistance.
Do not stretch hard to go beyond the
This type of massage is very good forresistance point. However, by holding the
relaxing  tense  muscles and a stressed mind.limb some time at the resistance point will
often cause the limb to relax, and then you
You perform this massage by rubbing orcan  go  some  way  further.
gripping across the direction of the muscle
fibres or across tendons. You take one areaHow  hard  should  you  perform  the massage?
after the other. You begin by massaging each
area lightly, superficially and slowly toTired and stiff muscles are often tender and
warm up, and then proceed by massagingaching. Working at a tender point will always
deeper,  firmer  and  more  swiftly.cause some temporal pain. However, if you use
the right degree of firmness, the effect of
According to the size and conditions of thethe massage should cause an immediate release
area you treat, you can use different typesof pain and tenderness when you have finished
of manipulation. You can use a couple ofworking at a point. You should never work so
fingers at a small area, or to reach deephard that the pain is felt nearly unbearable,
into a tense point You can rub with all youror so hard that pain remains after the
finger tips or with the palm of your hand atmassage is finished. If you do so, you can
greater areas. To get a harder effect, youhurt or aggravate already existing tissue
can  use  your  finger  knuckles.damage.
Massage  along  the  muscles  fibresTo achieve the right firmness you should
monitor the reactions of the person you work
This type of massage will give the followingat and listen to his comments. You should
effects: Stiffness will be reduced or cured,also never perform a massage on an area with
and the muscles will gain in mobility. Thea distinct inflammation or a distinct injury.
muscles will get better blood supply and
drainage. The muscles will get a betterUse  of  massage  oils
drainage of tissue fluids into the lymph
system, and thereby swollen muscles willBy applying a massage oil or ointment at the
normalize. These effects will in turn makearea you work at, you ease the massage work
tired  muscles  faster regain good condition.and increase the effects of the massage. Your
fingers glide more easily upon the skin
By this massage you stroke along thecovering the area. The blood supply of the
direction of the muscle fibres, and always inskin and muscles will be stimulated. You get
the direction of the blood stream towards thea sensual and exciting scent on the area and
heart.in the air. Ingredients in the oil will
ameliorate muscular ache and pain. According
Also now you take one area after the other,to the composition of the massage oil, there
but try to reach the whole length of a musclewill be different stimulating effects upon
or muscle group at each stroke. Also by thisthe muscles, for example faster regeneration
massage, you begin massaging at each areaof  tired  or  hurt  muscle  tissue.
lightly, superficially and slowly to warm up,
and then proceed by massaging deeper, firmerMassaging  for  mutual  joy  and  pleasure
and  somewhat  faster.
You can use each of the two main techniques,
Also by this longitudinal massage, you canbut you let the pleasure of the person you
press down and stroke with your finger tips,massage decide the technique, the area you
with all your fingers, or grip around amassage and the firmness of the massage.
muscle  or  muscle  group  with your fingers.Usually gently touching and caressing will be
the  right  manner.
Massage  with  an  electric  massager
Also your own pleasure shall decide. Do not
Most electric massage devices are vibratingwork so hard that you get tired out yourself,
up and down. This vibration mostly gives theand the person that you give the massage
same effect as the massage across the muscleshould be willing to repay you by doing the
fibres. If you also stroke with the devicesame favour to you.



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