| Incorporate one of these activities into your | | | | |
| daily life, and enjoy healthy long-term | | | | 3. Jog for 30 minutes |
| weight loss: | | | | |
| | | | Want in on a little secret? The hardest part |
| 1. Drink plain coffee instead of a | | | | about a simple 30 minute jog is the act of |
| frappuccino | | | | getting your shoes on and walking out the |
| | | | door. It's true. Once you are halfway down |
| Flavored coffee drinks may be delicious, but | | | | the street you will realize that jogging is |
| did you know that they are bursting with | | | | actually fun-add to that the fact that you |
| calories? Whenever you find yourself in line | | | | are burning calories and you have yourself an |
| at the coffee shop, stick with plain coffee | | | | all around good deal. |
| or tea instead of sugar-filled "dessert | | | | |
| drinks". | | | | 4. Exchange 20 oz of regular soda for water |
| | | | |
| 2. Pass on a doughnut or pastry | | | | By now you know that soda pop is not good for |
| | | | you-so why are you still drinking it? Every |
| A single doughnut may seem innocent enough, | | | | time you crave an ice cold cola picture |
| besides everyone is eating them at the office | | | | swallowing spoonfuls of white sugar. Yikes, |
| meeting, why shouldn't you? The truth is that | | | | talk about a set up for weight gain. Stick |
| doughnuts and pastries, though a workplace | | | | with water and kiss those extra calories |
| favorite, are hidden goldmines of fat and | | | | goodbye. |
| calories. For each doughnut you refuse to eat | | | | |
| consider the 250 calories falling off of your | | | | 5. |
| waistline, and smile to yourself. | | | | |