| Incorporate one of these activities into your daily | | | | 3. Jog for 30 minutes |
| life, and enjoy healthy long-term weight loss: | | | | Want in on a little secret? The hardest part about |
| 1. Drink plain coffee instead of a frappuccino | | | | a simple 30 minute jog is the act of getting your |
| Flavored coffee drinks may be delicious, but did | | | | shoes on and walking out the door. It's true. Once |
| you know that they are bursting with calories? | | | | you are halfway down the street you will realize |
| Whenever you find yourself in line at the coffee | | | | that jogging is actually fun-add to that the fact |
| shop, stick with plain coffee or tea instead of | | | | that you are burning calories and you have |
| sugar-filled "dessert drinks". | | | | yourself an all around good deal. |
| 2. Pass on a doughnut or pastry | | | | 4. Exchange 20 oz of regular soda for water |
| A single doughnut may seem innocent enough, | | | | By now you know that soda pop is not good for |
| besides everyone is eating them at the office | | | | you-so why are you still drinking it? Every time |
| meeting, why shouldn't you? The truth is that | | | | you crave an ice cold cola picture swallowing |
| doughnuts and pastries, though a workplace | | | | spoonfuls of white sugar. Yikes, talk about a set |
| favorite, are hidden goldmines of fat and calories. | | | | up for weight gain. Stick with water and kiss |
| For each doughnut you refuse to eat consider the | | | | those extra calories goodbye. |
| 250 calories falling off of your waistline, and smile | | | | 5. |
| to yourself. | | | | |