| How many times have you come home from a | | | | Research shows us three main reasons why |
| long day at work- no matter what sort of work | | | | massage is a beneficial part of life: |
| you do for a living, and every muscle in your | | | | 1.Massages improve lymphatic and venous flow: |
| body hurts? Your neck muscles are so tight, that | | | | Whenever you move muscles, maybe from |
| merely moving your head from side to side | | | | working out, working hard or manipulating them |
| seems like more effort than it's worth. If you're in | | | | by massage, you're increasing the blood flow in |
| construction or some other physical type of | | | | your body. The increase of blood flow aids in |
| work, your back, legs and shoulders take a | | | | circulation and your body's ability to absorb |
| beating each and every day. If you're employed in | | | | nutrients into your muscles and tissues. By |
| an office, stress levels can have a greater | | | | increasing the lymphatic circulation, your body has |
| physical effect on you than such a physical job | | | | the ability to clear toxins out of these areas. The |
| does. For these reasons, more and more working | | | | end result is a completely revitalized massage |
| folks are buying different types of massage | | | | area. |
| chairs. | | | | 2.Massage increases endorphin levels: Endorphins |
| For thousands of years, the benefits of massage | | | | are the "feeling good" chemicals that run through |
| have been known and utilized at all four corners | | | | the body. By increasing their levels, massage |
| of the globe. Ancient Asian teachings tell about | | | | allows you to feel good and generally be a happier |
| massage benefits in the dynasties of long ago, | | | | person. Personal stress levels seem to drop as |
| and the importance of the practice to soldiers at | | | | the little irritants seem to not be as important as |
| war. Sweden has been known for its famous | | | | you once thought they were. |
| massage techniques for centuries, attracting | | | | 3.Massage improves flexibility as it decreases |
| clients from all over Europe for a few minutes | | | | tension: Massaging tired and aching muscles will |
| under the fingers of a Swedish masseuse. | | | | help them (and you) to relax. |
| Lucky for us, all of the healthful benefits of a | | | | Massage benefits work both on your physical |
| massage are available without the need to | | | | body and your psychological frame of mind, |
| schedule an appointment or leave a tip, minus any | | | | reducing the common symptoms of back pain |
| sort of human interaction, too. Thanks to modern | | | | and stress at the same time. Many massage |
| technology, we can have it all whenever we | | | | chairs have been designed with the same goals in |
| chose in the privacy of your own home, as we | | | | mind as a traditional massage, only you don't have |
| now have access to the Massage Chair. | | | | to worry about driving when you're through. |