The Benefits Of Massage

The benefits of massage are extensive andTrigger Point Massage: Pressure is applied to
include the ability to reduce stress, relieve muscle"trigger points" (tender areas where the muscles
tension and evoke feelings of calmness andhave been damaged) to alleviate muscle spasms
relaxation. The health and medical benefits ofand pain. By increasing oxygen and blood to the
massage are well documented, so there's everytissue, the pain is reduced and often eliminated.
incentive to arrange for massages on a regularDepending on the severity of your pain and the
basis.specifics of your problems,possiblt once or twice
Some benefits of massage are : soothing,a week might even be necessary to achieve the
relaxing, healing, ease tensions, improve blooddesired results.
circulation, ease stiffness and pain, enhance wellA study conducted by Beth Israel-Deaconess
being, improve mental health. Therefore, theseCenter for Alternative Medicine Research and
benefits of massage are expected to even helpEducation and the Center for Health Studies in
athletes by enhancing performance and reducingSeattle concluded that therapeutic massage was
injury risk.an effective treatment for providing long-lasting
With so many different types of massagebenefits for patients suffering from chronic low
therapy available, the benefits of massage areback pain. In fact, researchers hypothesize that
enormous and can be suited to your specificmassage might be an effective alternative to
needs and issues. It combats stress and anxietyconventional medical care for persistent low back
by reducing the heart rate, lowering bloodpain. According to a pilot study conducted at
pressure, relaxing muscles, and promoting deeperCedars-Sinai Medical Center in Los Angeles,
and fuller breathing... The benefits of massage aremassage therapy reduces pain and muscle
far reaching because it affects nearly everyspasms in patients who have undergone heart
system of the body.bypass surgery when patients are treated at the
Massage is one of the oldest healing arts: Chinesehospital after their surgery.
records dating back 3,000 years document itsThe many benefits of massage are being
use; the ancient Hindus, Persians and Egyptiansscientifically researched and documented in both
applied forms of massage for many ailments; andmedical and industry-specific journals. And while
Hippocrates wrote papers recommending the usethe benefits of massage are currently well
of rubbing and friction for joint and circulatorydocumented, new studies are consistently
problems.becoming available that further demonstrate the
Painpositive influences that this therapeutic technique
Touching is a natural human reaction to pain andhas for everyone.
stress, and for conveying compassion andAs more research demonstrates the
support. Pain Relief: All kinds of pains and musculareffectiveness of massage therapy for helping to
aches can be eliminated through massage therapy.treat common ailments like low back pain, more
As an accepted part of many physicalconsumers are seeking massage to improve their
rehabilitation programs, massage therapy has alsooverall wellness and health. It is important to note
proven beneficial for many chronic conditions,that the greatest benefits of massage are
including low back pain, arthritis, bursitis, fatigue,appreciated when it is received on a regular basis.
high blood pressure, diabetes, immunityMassage can address chronic pain on many levels,
suppression, infertility, smoking cessation,and often works well in conjunction with other
depression, and more. Monthly follow-up visitssupportive measures, such as acupuncture and
after the desired results are achieved would bechiropractic treatments. Massage is a perfect elixir
beneficial to keep you maintained and keep thefor good health, and also provides an integration
old pain from reoccurring.of body and mind.