| Prostate cancer is one of the three very | | | | meat consumption - more than four servings |
| common prostate diseases. Many experts | | | | weekly - and the development of prostate |
| estimate that every man will eventually develop | | | | cancer.Eat cereals - wheat, oats and bran - as a |
| cancer of prostate if he lives long enough. | | | | good source of proteinFor the prevention of |
| | | | cancer as well as for healing, eat plenty of |
| Natural prevention of prostate cancers begins | | | | cruciferous vegetables as broccoli, Brussels |
| with the habit of maintaining urinary tract as clean | | | | sprouts, cabbage and cauliflower. Include in the |
| as is possible. A daily fluid intake to as much as 8 | | | | diet apples, all kinds of berries, fresh cantaloupe, |
| to 12 glasses will increase the urine amount. When | | | | watermelons, zucchini, carrots, pumpkin (seeds |
| you are drinking enough, you are urinating more | | | | tea especially), parsley, squash and yams.Increase |
| often than usual. Eliminated extra fluids help | | | | the zinc intake using Wheat Germ oil, Wheat |
| maintaining the urinary tract clean. Since the | | | | Germ and Oatmeal. |
| prostate is involved seminal fluid producing, there | | | | Tomatoes, eat tomatoes as much as you can. |
| is a strong belief that regular ejaculations - two or | | | | Massage |
| three times weekly - will also help. There is no | | | | Lying down on the bed, face up, massage the |
| much scientific proof of this, but it is risk-free.Diet | | | | lower abdomen just above the base of the penis. |
| is also a factor. | | | | Be gentle, you should feel some pressure, but not |
| Avoid red meat. | | | | pain.Massage each leg about 5 minutes/day to |
| There is a strong correlation between high red | | | | stimulate reflexology points. |